Healing for the Mind, Body, and Spirit

You know the old adage, anything too good to be true generally is?  Well that adage is not lost here.  As a professional aromatherapist, and

Essential oils are amazing substances that provide benefits to their users.  However, a basic understanding of the product is necessary beca

Empower is a great word, for me it means to take back your power!  It was my mantra for all of 2017.  My job as a natural health practitione

When you think of the term prophylactic, what comes to mind?  Depending on your age, that may mean a condom.  To others that may mean a vacc

Sweet Orange (Citrus sinensis) is a peel oil that is cold pressed and is a top note. Orange has a fresh, fruity, light, cheerful, and uplift

Sweet marjoram (Origanum majorana) is a leaf oil, that is steam distilled, with a middle note.  Marjoram has a crisp, fresh, medicinal, swee

Lemon (Citrus limon) is a peel oil, that is cold pressed, with a top note. Lemon has a refreshing, sharp, citrusy, sweet and lemony scent.

Back about 8 or so years ago when I was introduced to essential oils, I was enamored!  This was just what I was looking for to help with my

I love the phrase, "sometimes it's better to smile and nod". In other words, pick your battles. I have so many friends come to

Lavender (Lavendula angustifoliaLavender) is a flower oil, that is steam distilled, with a middle-top note.  Lavender has a fresh, light, fl

If you have been on Facebook or other social media lately you may have seen people with NAHA stickers stating they are a Level 1, Level 2 or

Laurel Leaf or Bay Laurel (Laurus nobilis) is a leaf oil, that is steam distilled, with a top middle note.  Laurel has a spicy, herbal, slig

Some of my favorite memories about the holidays have to do with the smells!  The cooking of the food, the smell of spruce, cinnamon, clove,

Eucalyptus (Eucalyptus globulus) is a leaf oil, that is steam distilled, with a top note.  Eucalyptus has a fresh, clean, medicinal and slig

Juniper Berry (Juniperus commonis) is a berry oil, that is steam distilled, with a middle note.  Juniper has a fresh, sweet, woody and somet