Healing for the Mind, Body, and Spirit

I swear to you, every day I hear someone whining or complaining that they were "wronged" in some way or another.  "I quit my

Board Certified Aromatherapist?  Board Certified Essential Oil Practitioner?  Say what?

Did you know you could have wonderful healing substances in your garden and not even know it?  Let's look at some that are fun and easy

You think being healthy is expensive? Try being sick.  According to the Washington Post, in 2016, the US spent $3.2 Trillion on healthcare. 

Picture this.....  it's Halloween (or any "candy" holiday).  Your children have a party at school and you know it is going to

As many of you know, I am studying homeopathy.  It has been an AMAZING journey.  As we are coming into what many call "flu season"

The immune system normally responds to a pathogen like a cold virus, attacks it and removes it from the body.  Once removed, the immune syst

Over mother's day weekend, I was having brunch with some other moms while my kids were home helping my husband.  Our sweet and kind 10 y

Turmeric (Curcuma longa), also known as Indian Saffron. It is an excellent culinary herb that has so many benefits.  It is very popular in

Do you know what one of the biggest thief of our joy and happiness is?  COMPARISON.  It can rob you of your true potential in an instant. I

If you have your own garden or access to a farmers market, chances are you may have a lot of these lovely peppers.  Jalapenos are low in fat

Digestive enzymes can be very effective when the body isn't able to digest specific foods.  This is generally due to lack of natural enz

Like most things, too much of a good thing is not a good thing.  Too much sun can lead to sun damage, sun stroke, even cancer.  Over time, t

The hemp industry is projected to become a $1.8 billion "concern" in the next 2 years according to the recent CBD summit?!

This recipe was VERY good. My husband loves "watery" salsa, while I like chunky, more like pico de gallo. This satisfied both of us and...